This is different. In the past I’ve spent the summer busting my ass working 6 days a week trying to ‘get ahead’ (whatever that means). But this year I did the opposite. I did yoga, and went swimming, bike riding and hiking.
But because I believe in balance, I also ate ice cream religiously, started many days with Baileys in my coffee and ended it with sangria. In my defence, there is a perfectly good explanation for the Irish cream. I ran out of almond milk and was given no other option.
At a certain point my taste buds started craving only creamy, chocolatey, salty treats which led me to my idea to do a 5 day juice cleanse. A reset if you will. This is my experience so far:
Going Cold Turkey:
Other more qualified people suggest easing into a juice cleanse with a few days of healthy eating so your body doesn’t go into shock. I did not listen to these people. I started the day with – you guessed it – Baileys and coffee with whip cream for good measure. I had a night cap of both white and red sangria. Because I am a champ.
The thing with juice cleanses is, you can either pay $60/day for someone to supply you with the juice, or you can just do it yourself and it costs maybe $15/day. Is there a quality difference? Maybe. I decided to juice my own damn veggies except I didn’t actually buy any. So that was a bit of a snafu. Realizing I had no food, I ate a mango and some blueberries before heading to the grocery store. Crisis averted.
Green tea Goblins
Saying goodbye to my morning java was going to be tough. I decided to substitute with a green tea called something something Buddha because something something antioxidants. I forgot that green tea makes me feel like vomiting. So half way through the green tea I had to lay down and ride out the nausea wave. Some blame the tannins but those are also in red wine and red wine has never let me down before. Thanks Buddha.
I really needed something to settle my stomach so I had a couple rice cakes. If you are keeping track – my juice cleanse thus far contained only solid food and zero vegetables. Still, I took no delight in eating the rice cakes so I’ve decided they don’t count.
After a rough morning I managed to juice a bunch of fruits and veggies into 5 different combos of green coloured goo and the rest of the day fell into place. For now.